Berry & Chia Seed Jam


I’ve had this easy jam recipe on repeat lately. It’s jam-packed (had to!) with nutrients and a great addition to your morning toast, oatmeal or yogurt. It’s even delicious on ice cream for dessert. I’ve started giving it to Henry, too, and he loves it. Win for the whole family! This homemade version is far better than store-bought, despite having no added sugar. You can also try blueberries, blackberries or strawberries in addition to or instead of the raspberries.

Ingredients:
3 cups fresh or frozen berries
juice of 1/2 an orange + some zest
1 teaspoon vanilla (I love this alcohol free powder)
1/2 teaspoon cinnamon
3 tablespoons chia seeds
*optional 1-2 tablespoons of honey or maple syrup

Directions:
Warm the berries in a saucepan over medium heat with a splash of water. Mash the berries as they begin to heat up, until they are fully softened and juicy. Let simmer for 15 minutes until the berries have thickened. Add orange juice and zest. If this mixture still isn’t sweet enough for you, add honey or maple syrup and stir. Remove from heat and add vanilla, cinnamon and chia seeds. Stir until completely combined. Let rest for about 30 minutes– the jam will start to thicken as the chia seeds absorb liquid.

Once cooled, store in an airtight container and keep in the fridge for up to one week.

Enjoy!






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